1. Head Straightening
Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on top. Brush away the feeling of being tensed or else the needed vital energy and blood will not circulate properly.
2. Back and Chest Position
To correctly position the back and chest, you must feel that air properly “coming in”. The chest must be inward, slightly, so that you are can sink to the lower belly through breathing. Avoid chest protrusion for it will make you feel uneasy and breathing will be heavy. Vital energy that is derived from your lower belly can launch massive force.
3. Waist Relaxation
The most dominant part of the body is the waist part. The moment you relax your waist, your stance will be strong, forming a base that is firm. All movements that are made depend on the reaction of the person’s waist.
4. Stances: Empty and Solid
Primarily, it is quite important to distinguish the difference between empty and solid. It all depends on the shifting of energy in both feet. The moment you put the weight of your body on your left leg, it will become solid and the right leg will become empty. On the other hand, if you shift your weight on the right leg, it will be the one that becomes solid and the left leg being empty. Recognizing these tactics will enable the person to move and turn the body without any stress and additional effort. Otherwise clumsiness and slow movements will arise thus making you unstable to stand firm.
5. Elbows and Shoulders Sinking
Always keep your shoulders in a relaxed, natural position because the moment you lift it, the energy (Qi) will go up with it thus leaving the whole body in a strength-less state. Maintain your elbows down so as to keep your shoulders at a relaxed state and make your body move with ease.
6. Use the Mind and Not the Force
Upon practicing Tai Chi Chuan, it is expected that the body be relaxed. And it is also expected that the mind is the one that tackles all aspects of the human being. There are no presence of any clumsiness or stiffness in the joints and veins that will hinder the body’s movement.
7. Coordination
There is but one theory that supports the elements of Tai Chi. It will start at the roots which is the feet, launching the force to the legs, controlling the waist and elevates through the arms that is expressed by the hands and fingers. Therefore, the feet, legs and the waist must communicate well to pass the energy in a harmonious manner.
8. Internal and External Harmony
Tai Chi Chuan lets the mind be the commander of the entire body. Let it be the one to direct orders and let the body to follow. If the mind is in a tranquil state, the body observes it by producing graceful and soft movements.
9. Continuity
Practicing Tai Chi Chuan requires an upbeat continuity. It must never be lost. The mind must always assert the attention and movements from beginning till the very end.
10. Tranquility
Tai Chi Chuan is always based on peacefulness. In every performance, there must be strict tranquility in order for the mind to interact effectively with the entire system of the body. Tranquility can make the movements slower and precise and make the body move smoother without stiffness and pain.
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2/6/12
Tai Chi Versus Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesn’t matter if your life is full of stress because it is one factor that you can’t shrug away unless you are numb. The one thing you can do to kill stress is recognizing what causes it to arise inside of you then do coping mechanisms to lessen it. That’s when Tai Chi comes in.
Stress can be harmful. So before it gets worse, you must block it. Stress can have its advantages because you can learn how to cope but the moment you can’t deal with life’s stresses, you must do something about it. Because once stress enters the body, it stays there and releases certain toxins that are very dangerous to the body.
How will you know that you are stressed? First, your body will react differently. You can experience headaches, breathlessness, chest pains, sleeping problems, feels sick or dizzy, sweating so often, muscle spasms or cramps, and lack of appetite. Somehow, when this occurs, you will feel more irritable, aggressive, neglected and depressed.
The way you behave is also affected which shows through inability of showing the way you truly feel, crying frequently, has difficulty in making decisions (even the easy ones), trying to avoid situations and somehow, denying that there is a problem.
If you have experienced few of these, then you are indeed incurring a difficult level in your life and needs some help to eliminate it.
Tai Chi is very effective in relieving stress. It somehow has this magical feeling in it that contributes a certain magical and renewing feeling. It can battle out stress and further enhance a person’s well-being.
For beginners, there will be a certain level of awkwardness but as time passes, it diminishes the feeling. Alright, before giving into the feeling, you must first forget every worry once you walk into the door where will perform your Tai Chi activities. Then work your way through and recognize the benefits of what Tai Chi is doing for you.
Tai Chi can reward you with the most astonishing feeling of self-sufficiency and relaxation. It will keep your mind at ease and will make you deal with life more positively. Whoever practices Tai Chi are rewarded with improved flexibility and balance together with stable breathing, stronger lymphatic and circulatory system, it also reduces hypertension. In an overall performance, you will manage to feel an overall greatness and well-being.
Tai Chi can reduce and somehow eliminate the harmful effects of stress. The marketplace is very competitive and the retention of superior quality employees can be made possible if only Tai Chi can be incorporated. This will not only have a positive effect on the employee but for the whole company as well.
What does Tai Chi do to decrease stress flowing inside the body? It increases the vitality of every cell composing the entire element of the body. There are long term benefits like increased energy, decreased stress, uplifted spirit, enhanced relaxation and concentration, and finding inner peace.
If this therapeutic way of dealing with stress is offered in every company, then that will make the workplace a bit friendly and stress free.
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Stress can be harmful. So before it gets worse, you must block it. Stress can have its advantages because you can learn how to cope but the moment you can’t deal with life’s stresses, you must do something about it. Because once stress enters the body, it stays there and releases certain toxins that are very dangerous to the body.
How will you know that you are stressed? First, your body will react differently. You can experience headaches, breathlessness, chest pains, sleeping problems, feels sick or dizzy, sweating so often, muscle spasms or cramps, and lack of appetite. Somehow, when this occurs, you will feel more irritable, aggressive, neglected and depressed.
The way you behave is also affected which shows through inability of showing the way you truly feel, crying frequently, has difficulty in making decisions (even the easy ones), trying to avoid situations and somehow, denying that there is a problem.
If you have experienced few of these, then you are indeed incurring a difficult level in your life and needs some help to eliminate it.
Tai Chi is very effective in relieving stress. It somehow has this magical feeling in it that contributes a certain magical and renewing feeling. It can battle out stress and further enhance a person’s well-being.
For beginners, there will be a certain level of awkwardness but as time passes, it diminishes the feeling. Alright, before giving into the feeling, you must first forget every worry once you walk into the door where will perform your Tai Chi activities. Then work your way through and recognize the benefits of what Tai Chi is doing for you.
Tai Chi can reward you with the most astonishing feeling of self-sufficiency and relaxation. It will keep your mind at ease and will make you deal with life more positively. Whoever practices Tai Chi are rewarded with improved flexibility and balance together with stable breathing, stronger lymphatic and circulatory system, it also reduces hypertension. In an overall performance, you will manage to feel an overall greatness and well-being.
Tai Chi can reduce and somehow eliminate the harmful effects of stress. The marketplace is very competitive and the retention of superior quality employees can be made possible if only Tai Chi can be incorporated. This will not only have a positive effect on the employee but for the whole company as well.
What does Tai Chi do to decrease stress flowing inside the body? It increases the vitality of every cell composing the entire element of the body. There are long term benefits like increased energy, decreased stress, uplifted spirit, enhanced relaxation and concentration, and finding inner peace.
If this therapeutic way of dealing with stress is offered in every company, then that will make the workplace a bit friendly and stress free.
Related Blog, maybe you like :
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How to adopt a child from another country
Water to Gas or HHO
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