Tai Chi Push Hands: A Two-man Battle

When you came to know Tai Chi, somehow, you didn’t think of the other things and methods that it has to offer. Most often, people who are familiar to Tai Chi get to be introduced to Push Hands further in the program. Some Tai Chi schools will start on the very basic one-man show then advance to Push Hands the moment they are already familiar and adept to all techniques in Tai Chi

There is a need to discover and feel another’s energy through exercise. That is why Tai Chi Push Hands were taught. It is somewhat similar to sparring but without the hurting-each-other sort of bit. No punching, no kicking. It is a sport made so gentle wherein your only goal as a team player is to upset your opponent’s balance in the smoothest possible way.

First, participants will find a partner of their own whom they can share their talents with. The one beside you would be perfect. Bow at each other before you begin, just to show respect. Once the exercise begins, every participant’s outside hand must be placed on his or her opponent’s elbow while the inside hand is placed on the wrist. On cue, the match begins as the pair uses both their hands to push each other.

As one is pushing the other, they will have to concentrate deeply for them to be able to control each other’s energy. Shoving, in any manner, is prohibited and is not advised during exercises. The one who will win the match is the one who had been able to overcome his or her opponent’s energy and make the opponent stumble to the ground or loose his balance. Remember, this is not an exercise to of brute but an exercise of skill.

Students recognize the importance of Tai Chi in Push Hands because it complements the forms and meditations. If the task is performed in a correct way, every detail of Tai Chi can be reflected by means of the principles of yin and yang. Once Tai Chi is applied against an opponent, it instructs a different kind of balance, one that can’t be learned in any way. Push Hands participants are taught that using such minimum energy is more advisable because if excessive energy is used, it will be exploited by the opponent.

An attack is always aimed at the center of the human’s body. Diverting the attack is possible through circular movements. The body must always remain relaxed because if the body is stiff or tense, it will influence the center at any point. But if the person kept his or her body relaxed, the energy can be diverted or dissipated. At this point, reaction and awareness triumphs over aggression and force.

Push Hands aren’t used only for exercise purposes but also as a sort of competitive agreement. Chinese Martial Art now asserted Push Hands in competitions and is featured in tournaments. Match formats are always available. It is often accompanied by strict rules regarding the flow of the game and how every combat must proceed.

Practically, a person aiming out to join in such a competition will have a different emphasis on the moves and styles. Unlike a student who is just practicing Push Hands because it is part of their Tai Chi program.

Someone who is in the competition must have a certain level of strength and speed and must also be equipped with the knowledge of every movement to assert the format of the opponent.

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Tai Chi Precautions

There are things that you ought to do before, during and after every Tai Chi session. They are called precautions. Well, this won’t be new to you because almost all exercises have certain precautions that every practitioner must observe and follow.

Below are some pointers to ponder on (for beginners and those who have medical problems):

Precaution #1

Never attempt to learn Tai Chi through instruction manuals and online videos. The book can only tell you what to do and what are the basic principles behind every move but it will not actually exhibit the right or wrong positions. Trying to imitate the Tai Chi DVDs can be quite a hag.

They will make you want to try and learn but will be very hard for you to keep on pushing the stop-rewind-play-stop-rewind-play-fast forward buttons just to catch up on their instructions. Things like this will never tell you if you have made a mistake in your performance. They will just go on and on. Besides, if you have a particular question in mind, your manuals and videos will not make the slightest effort to answer you.

It is always safe to learn from someone who is experienced enoughed to teach you, PERSONALLY, the basics. Once you have learned the difference between the right and wrong technique, that’s the right time to practice with your manual or video. Beginners should take note of this very seriously.

Precaution #2

Upon entering a Tai Chi program, you should choose the teacher who will instruct you. You have to make sure that he or she is experienced enough to entertain any of your needs or questions regarding Tai Chi. This is very important especially for those who are currently experiencing arthritis or heart problems because there are certain movements that can be straining and may contribute more to the pain.

In cases of joint pains and flares, always consult your doctor about it. Ask him what are the appropriate movements that can’t produce further pain. Tell your instructor about your condition so that he may have an idea on what would be more appropriate for your condition.

Precaution #3

You should always warm up before and then cool down and take a quick rest after. You may not think Tai Chi as a vigorous and strenuous kind of exercise but mind you, it keeps the muscles and joints working overtime.

Precaution #4

If there is a need to modify, then do it for as long as it is necessary. Because there are many Tai Chi movements that are in need of your whole to produce a perfect position. But if you have some unseen involvement that may cause your performance to become blur, then drop the original movements then modify it.

Precaution #5

If you can’t do it, don’t push it. Exerting yourself just to let everyone see is like stressing yourself in the most painful manner. Tai chi is a process in which it is meditative and not stressful so don’t push yourself to movements that aren’t possible for you to perform.

Practice. This won’t harm you. And it will only take you at least half an hour to complete an hour’s program. Tai Chi is indeed a perfect exercise for meditative purposes. But don’t mistake it with other vigorous exercises that promise weight loss or weight gain, nice abs, etc.

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